Health & Wellness

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Family Caregiving

As a family caregiver, you face many new responsibilities. Here’s how to find support, overcome challenges, and make caregiving more rewarding for both you and the person you’re caring for. What is family caregiving? As life expectancies increase, medical treatments advance, and increasing numbers of people live with chronic illness …

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The Science of Sleep: Stages and Cycles

Circadian Rhythms, Sleep Stages, and Sleep Architecture Your body’s natural daily rhythms are regulated by structures in the brain that help determine when you fall asleep and wake up. People progress through a series of distinct physiological stages during sleep. Each stage of sleep serves an important purpose in keeping …

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Medical Causes of Sleep Problems

If You’re Not Sleeping Well, There May Be a Medical Cause People who feel they sleep perfectly well may still be troubled by excessive daytime sleepiness because of a variety of underlying medical illnesses. A sleep disturbance may be a symptom of a health issue or an adverse effect of …

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Sleeping Pills and Natural Sleep Aids

All you need to know about prescription and over-the-counter sleep medications—as well as effective insomnia treatments that don’t come in pill form. Are sleeping pills or sleep aids right for you? It’s the middle of the night, and you’re staring at the ceiling, thinking about work, or bills, or the …

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Sleep Problems During Coronavirus

The COVID-19 pandemic has disrupted many aspects of our lives, including how well we sleep at night. These tips can help you overcome insomnia and get the rest you need. Do you have a sleep problem? The global coronavirus pandemic has changed much about our lives in the last few …

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Childhood Insomnia and Sleep Problems

Does your child have trouble sleeping? Insomnia, bedtime fears, night terrors, and bed-wetting are common children’s sleep problems. These tips can ensure your kid gets the rest they need. Understanding sleep problems in children Sleep problems are common among children, especially when they’re young. Insomnia, bedtime fears, night terrors, sleepwalking, …

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