Cancer seems to touch everyone. About 1 in 3 of us will be diagnosed with cancer in our lifetimes, and many more will watch family and loved ones battle the disease. But despite the prevalence and the challenges, you’re not powerless against cancer.

Stress and Your Health

How Stress Management Helps Fight Disease Skeptics have long believed that meditation and other stress reduction techniques are nice but ineffectual practices that do little for you. Nothing could be further from the truth—and now we have the science to prove it. The effects of chronic stress on the body …

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Quick Stress Relief

Learn how to use the power of your senses to relieve stress on the spot and stay calm, productive, and focused—no matter what life throws at you. What is the fastest way to relieve stress? There are countless techniques for managing stress. Yoga, mindfulness meditation, and exercise are just a …

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How to Quit Smoking

Ready to stop smoking? These tips will help you kick the cigarette habit for good. Why is quitting so hard? We all know the health risks of smoking, but that doesn’t make it any easier to kick the habit. Whether you’re an occasional teen smoker or a lifetime pack-a-day smoker, …

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Cancer Prevention Diet

A healthy diet can help you prevent or fight cancer. Here’s how to lower your risk with cancer-fighting foods. What’s the link between cancer and diet? Some cancer risk factors, such as genetics and environment, are out of your control, but research suggest that about 70% of your lifetime risk …

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