Healthy Eating

Food plays an important role in either supporting or undermining your physical and mental health. Learn about nutrition, making better choices, and how to maintain healthy eating habits while still enjoying food and life.

Calcium and Bone Health

Calcium is the key to lifelong bone health. Learn how to eat to strengthen your bones and prevent osteoporosis. What are the health benefits of calcium? Calcium is a key nutrient that many of us overlook in our diets. Almost every cell in the body uses calcium in some way, …

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Cooking for One

Preparing your own meals can help you take charge of your health. Here’s how to cook tasty, nutritious food for one person. Why cook for yourself? Today, more and more of us live alone, either through choice or circumstances. As a single person, finding the motivation to cook for yourself …

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Cooking at Home

We all love convenience food, but one of the simplest ways to improve your health is by preparing more home-cooked meals. Here’s how to get started. The benefits of cooking at home Whether you live on your own or are a busy parent, finding the time and energy to prepare home-cooked meals …

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Healthy Eating

Confused by all the conflicting nutrition advice out there? These simple tips can show you how to plan, enjoy, and stick to a healthy diet. What is a healthy diet? Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. …

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High Fiber Foods

Dietary fiber can keep you full, help you to lose weight, and improve your overall health. By using these tips to add more to your diet, you can look and feel your best. What is fiber? Many of us associate fiber with digestive health and bowel function. But eating foods …

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Choosing Healthy Fats

Think all fat is bad for you? Here’s everything you need to know about dietary fat, including how to choose good fats over bad fats and the power of omega-3s. What are dietary fats? Fat is a type of nutrient, and just like protein and carbohydrates, your body needs some …

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Choosing Healthy Protein

When it comes to making protein choices in your diet, quality is just as important as quantity. Here’s all you need to know to keep your body and mind healthy. What is protein? Protein in your diet provides energy and supports your mood and cognitive function. It’s a vital nutrient …

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