Heart Health

What’s good for the heart is also good for the brain. By taking care of your cardiovascular health, you’ll not only lower your risk for a future heart attack or stroke, but you can also protect your brain and improve how well you think and feel.

Stress Management

While it may seem like there’s nothing you can do about stress at work and home, there are steps you can take to relieve the pressure and regain control. The importance of managing stress If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress …

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Stress and Your Health

How Stress Management Helps Fight Disease Skeptics have long believed that meditation and other stress reduction techniques are nice but ineffectual practices that do little for you. Nothing could be further from the truth—and now we have the science to prove it. The effects of chronic stress on the body …

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Heart-Healthy Diet Tips

Looking to prevent heart disease and improve your cardiovascular health? Learn which foods are healthiest for your heart. What is a heart-healthy diet? Heart disease is the leading killer of men and women—and claims more lives than all forms of cancer combined. Being diagnosed with cardiovascular disease can also take …

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