Strong healthy relationships—whether romantic, family, or friendship—are vital to our happiness as human beings. These articles will help you learn the skills you need to repair old connections and build meaningful new ones.


Dealing with Shyness

Are you introverted, insecure, or socially awkward? Do you struggle to connect with others? Here’s how to make friends and build relationships even if you’re not outgoing. Understanding shyness As humans, we’re meant to be social creatures. Having friends makes us happier and healthier—in fact, being socially connected is key …

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Tips for Building a Healthy Relationship

Want to feel loved and connected to your partner? These tips can help you build and keep a romantic relationship that’s healthy, happy, and satisfying. Building a healthy relationship All romantic relationships go through ups and downs and they all take work, commitment, and a willingness to adapt and change …

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Making Good Friends

Looking to build new friendships? These tips can help you meet people, start a conversation, and cultivate healthy connections that will improve your life and well-being. Why are friends so important? Our society tends to place an emphasis on romantic relationships. We think that just finding that right person will …

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Managing Conflict with Humor

Laughter is a powerful tool for bringing people closer together, managing conflict, and reducing tension. Here’s how to use humor and play to resolve disagreements and strengthen your relationships.   The role of humor and laughter in relationships We’ve all heard that laughter is the best medicine, and it’s true. …

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Anger Management

Is your temper hijacking your life? These tips and techniques can help you get anger under control and express your feelings in healthier ways.   Understanding anger Anger is a normal, healthy emotion, neither good nor bad. Like any emotion, it conveys a message, telling you that a situation is …

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Nonverbal Communication and Body Language

Your facial expressions, gestures, posture, and tone of voice are powerful communication tools. Here’s how to read and use body language to build better relationships at home and work. What is body language? While the key to success in both personal and professional relationships lies in your ability to communicate …

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Effective Communication

Want to communicate better? These tips will help you avoid misunderstandings, grasp the real meaning of what’s being communicated, and greatly improve your work and personal relationships. What is effective communication? Effective communication is about more than just exchanging information. It’s about understanding the emotion and intentions behind the information. As well …

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Conflict Resolution Skills

Whatever the cause of disagreements and disputes at home or work, these skills can help you resolve conflict in a constructive way and keep your relationships strong and growing. What is conflict? Conflict is a normal part of any healthy relationship. After all, two people can’t be expected to agree …

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