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The Diabetes Diet

Healthy eating can help you prevent, control, and even reverse diabetes. And with these tips, you can still enjoy your food without feeling hungry or deprived. What’s the best diet for diabetes? Whether you’re trying to prevent or control diabetes, your nutritional needs are virtually the same as everyone else, …

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Family Caregiving

As a family caregiver, you face many new responsibilities. Here’s how to find support, overcome challenges, and make caregiving more rewarding for both you and the person you’re caring for. What is family caregiving? As life expectancies increase, medical treatments advance, and increasing numbers of people live with chronic illness …

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The Science of Sleep: Stages and Cycles

Circadian Rhythms, Sleep Stages, and Sleep Architecture Your body’s natural daily rhythms are regulated by structures in the brain that help determine when you fall asleep and wake up. People progress through a series of distinct physiological stages during sleep. Each stage of sleep serves an important purpose in keeping …

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